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The excessive intake of sweets can weaken the youngsters immune body. Only 100 grams of sugar per day will make white blood cells less capable of destroying disease-related agents. Limit the involving sweet foods that your kids consumes.
The basic rule that must be observed relates into the healthy lifestyle involving balanced food and magical formula of three eights (8 hours of your day for sleeping, 8 hours for working and 8 hours for resting - divided into active and passive rest).
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Garlic has become the most distinguished protection boosting foods out high. This plant has both anti-bacterial and also anti-viral flats. It also stimulates the production of white blood cells which act as body's natural protection mechanism and to be able to avoid numerous infections. Garlic also works as a particular antioxidant and destroys the damaging oxidising compounds present systems. However, it does not have a really appetizing smell or taste and as well as tricky to get your kids to eat it. Within the such as this, is certainly frequently advisable to add it to some dish they like such as hot noodle soup.
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