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Get a massage: If you are lucky enough to have someone in existence who can a massage just before bed, then have in internet. Make sure your partner uses slow, and gentle but firm strokes when massaging to release the tension and relax your physique. A full body massage is best but a great foot massage, or fundamentally the neck shoulders can do wonders too. This is my favorite sleep aid.
I were accustomed to be proud that We never called out function to play WoW. But, taking a "focus aid" followed by spending 6 of the 8 hours I hold been work playing WoW was perfectly ok? Suitable.
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