The Benefits Of Swedish Massage
Swedish massage is probably the most frequently used type of massage in America. It involves the employment of palms, elbows or forearms to knead the deeper superficial layers of skin to boost physical and mental wellbeing. Passive or active manipulation of joints can also form part of the massage. Massage therapy is also called"manual therapy" or"control stimulation".
Swedish massage therapy has been adapted from the rest of Europe from the Scandinavians and now we see a great deal of variations and innovations in its application. In fact, a number of our institutions of higher learning use Swedish methods to teach and train students. A number of us are conscious of its origin but there are many of us who are not even aware of its existence. Let us take a look at some of its originators, introduce ourselves to the concept and details of applying pressure on the skin.
The originators of Swedish massage were the Scandinavians, people of ancient Finland whose ancestors settled in Western Europe a long time ago. Swedish massage actually derives from two words, where" Stockholm" and"massa" means" Scandinavian". As a result, the technique can be called"Scandinavian massage". The therapist uses long strokes or friction motions of the hands and fingers on the skin to stimulate the deeper layers. Sometimes, the therapist uses their fingernails in rubbing the muscles.
As mentioned before, the originators of Swedish massage therapy used their whole hands in manipulating the muscles of their clientele. This was probably done with much more care and devotion than in other kinds of therapies. Traditionally, the therapists of Swedish massage treatment are believed to have spent several hours massaging the patient's body prior to the therapist applied to any form of therapy or healing to her or him. This was done to maintain the body's muscles relaxed and free of all sorts of muscular contractions so that the body would be better prepared for any upcoming therapy sessions.
When we consider the theory behind the originators of Swedish massage therapy, it's logical that they began with the concept that vibrations should be used instead of light touches to the customer's muscles. Before the hands and fingers of a therapist would become smooth and devoid of any contact with the skin, they need to be using slow, purposeful movements of their hands, which should create a sense of smoothness and ease on the part of the customer. These smooth, purposeful motions should be accompanied by short, purposeful moments of vibration on the part of the client which should create a feeling of relaxation on her or his body. Vibration is thought to be a healing factor itself, although this has never been scientifically proven.
There have been people who indicate that Swedish massage may have some type of influence on the cause of Alzheimer's disease in both old and young people. However, there is no direct evidence to back up these claims. On the other hand, the concept remains to be shown by more studies in various research centers all over america and the world. What researchers have found is that the motions of a therapist through a Swedish massage therapy has a calming effect on the brain of its client, which raises the overall ability of the person to be able to think clearer and react quicker to situations. The improvement in the blood circulation in the body could also contribute to the increase of mental clarity.
Another usage of Swedish massage as a treatment is for the relief of muscle pains in addition to stiffness brought about by rheumatoid arthritis. The heat from the hands of a therapist during a session helps to relax the tight muscles, and that's why the majority of therapists suggest that their customers carry a warm towel during the treatment session. Along with that, the friction that is created through the strokes of a therapist's hands during a massage session also helps to loosen up the tight muscles, which makes the client feel more relaxed. Additionally, the stiffness and soreness that are the results of these stiff muscles can be relieved easily with the support of a good Swedish massage.
Although there are more people who are incorporating this kind of technique into their lives, it still mostly stays in the eastern part of Europe where it originated and is most commonly employed. With that said, most therapists recommend that if you want to take advantage of the type of Swedish massage, you should try and find a person who is already licensed or at least experienced in performing this sort of techniques. If you're not in a position to find such a therapist in your region, then you can always check out the web for more information concerning the techniques used in this type of therapy.
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