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Basic crunch- lie face up with the knees raised, feet on the soil and hands behind your scalp. Curl up keeping your lower back on the surface. Return to the starting position. This movement helpful for your rectus abdominis.
Grab a few dumbbells and stand in your own feet lateral. Then take your left or right leg and lunge to your joint. Your alternative leg will be the leg that drops down to the knees and also you feel pressure in the Muscle doing work on.
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