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As for protein, many individuals still use the misconception they need much different protein compared to what they really achieve. If you think about mother's milk, which only contains just one.5 - 2.5 % protein perhaps you're able to relax a tad about your protein take in. Growing children and athletes need essentially the most protein. There's way more protein in dark leafy greens than most people realize. Tahini, almond butter, almonds and Review sunflower seeds are also all fast and easy sources of protein.
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