Hot Stone Massage Therapy
If you've never experienced hot stone massage, you might be wondering what the hype is about. In the end, hot stone massage is the equivalent of an insulated towel, right? It's true, but there's more to it than that. Hot stone massage employs different types of rocks and spa stones that are heated to certain temperatures. Hot stone massage is an ancient kind of massage therapy that dates back several centuries.
At first, it may seem strange to have flat, hot stones placed in certain places on your body. These are special stones that have an important purpose. Massage therapists usually use Basalt stones. They are soft and will naturally hold heat. Your massage therapist will slowly warm these stones by using a stone warmer to reach temperatures of between 110 and 130 degrees Fahrenheit.
In doing this the therapist will increase the flow of lymphatic fluids throughout the body. The increased flow of fluids will increase circulation, which will mean greater energy levels with less stress, as well as an appearance that is healthy and youthful. Massage with hot stones can help ease tension in the muscles and reduce symptoms of cold. These benefits make hot stone massage worth the time and effort spent.
For people suffering from arthritis or shingles, a hot stone massage is often advised. These conditions can be cured by reducing tension in the muscles. Hot stone massage techniques can also assist in the elimination of toxins from the body. The massage can also be used to relieve migraine headaches, cramps in childbirth, pregnancy, and muscle spasms.
If the skin is sensitive, hot stones can cause bruising. This is a problem that can be lowered by a masseuse who is experienced. She must use natural, smooth strokes. The massage therapist uses her thumbs or fingers to apply pressure along the spine. The natural rhythm of movement along a length of the spine causes friction that reduces adhesions between muscles and joints. This reduces adhesions as well as increase blood flow, which brings more nutrients to the area. The increased blood flow means that the temperature of blood is raised which speeds the healing process of any sore or strained muscles or joints.
Massage using hot stones can be used to increase endorphin release and decrease adhesions. Endorphins are chemical compounds that are released when one is active. This reduces pain, reduces anxiety, and relieves stress. These are just a few of the reasons Thai massage therapists believe these techniques are extremely beneficial for people of all of us, regardless of age. They aid in relieving the symptoms of anxiety, stress, and pain.
In Thailand there are many types of massage therapy commonly employed by massage therapists. Some of them include Swedish massage, shiatsu, deep tissue, sports massage and Thai massage. Each one of these techniques has been proven to be effective in relieving pain, enhancing the quality of life of their clients, boosting circulation and energy levels and stimulating the release of endorphins. In order to receive any or all of these benefits, one must be able to tolerate the heat, the touch, and the rhythm of the hands of the massage therapist. However, Thai massage therapists are highly skilled and dedicated to offering this type of massage to their clients. Their techniques are often reserved for those who are suffering from painful conditions such as arthritis or other physical conditions.
It is crucial that the client is prepared physically and mentally prior to beginning the hot-stone massage. It is necessary to remove all clothing, except for the bra and put on loose-fitting, loose-fitting clothes. Hot towels may be used as lubricants. The massage therapist should begin with the shoulders, and work to move down the length of the body to the feet. The process should be performed slowly and gently to ensure that the body doesn't become tense. After the massage therapist has completed, the client should feel relaxed and rejuvenated.
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