Health Benefits Of Prenatal Massage
Prenatal massage, also referred to as massage therapy, is a wonderful option for expectant mothers who want to maximize their time spent with their infants. It is among the few therapeutic types of touch therapy that is enjoyed by both the mother and the child at any time during their development stages. It also promotes the relaxation of pregnant women during labor and delivery. Expectant mothers should plan at least one massage session each week throughout the course of their pregnancy. This is the highest number of times that a client can get a massage.
Prenatal massage has been acknowledged for its positive effects on the health of expectant mothers. Research is growing that prenatal massage can be used to ease stress during the difficult prenatal months. Prenatal massage is associated with less stress levels, more sleep and comfort, and less chance of having to deliver earlier or by caesarean section. In addition, the majority of clients who seek the treatment remain conscious of its benefits long after the birth. Prenatal massage is a great addition to the weekly massage therapy program to maximize the physical and mental stress it can cause.
Beyond its obvious health benefits, there are many other reasons why it is an excellent choice for expectant mothers. One of the most noticeable aspects of pregnancy is the general chaos that women encounter. Many women are overwhelmed by the confusing and overwhelming changes their bodies undergo. Massage therapy can help clients deal with these emotions and help them achieve calmer and more manageable states.
Another benefit of regular massage therapy is that it ensures consistent blood circulation. Unrestricted blood flow is one cause of discomfort and even pain for women who are pregnant. This is particularly true in the first trimester, when hormones are high and circulation is very sensitive. Regular massage sessions can relieve the pain and discomfort during this period.
Regular massage therapy can assist women suffering from premenstrual disorders, which is a condition in which hormone imbalances are common, and can help relieve depression and stress symptoms. Women experience the reduction in depression and stress following regular massage therapy. The condition can be managed with medications, however massage methods can be incorporated into a pregnancy program to help treat the condition.
Most of the time, premenstrual syndrome is caused by hormonal imbalances. While these imbalances do affect the body, they are typically managed quite well by the hormones in the body. But, some women might not recognize that there is an imbalance occurring until their bodies begin responding to stress and anxiety. This imbalance of hormones that are low and high has been linked with a variety of conditions including mood swings and fatigue sleepiness, cramping, insomnia cramping, and depression. By reducing the symptoms of these ailments regular massage sessions can significantly lessen the impact of hormonal imbalance on the body.
Prenatal massage can also be beneficial for expecting mothers, as it eases the pains and aches associated with pregnancy. Since stretching and manipulating these muscles loosens and strengthens them, expectant mothers are less prone to soreness and pain, and are able to return to work sooner following childbirth. Mothers who choose to stay at home after childbirth will experience a reduction in aches, pains, and discomfort. Through allowing the therapist apply the right pressure and techniques to the mother, she is better at getting her body prepared for birth without suffering from unnecessary pains and aches.
While there are numerous health benefits associated with this method of therapy, the main benefit of it is that it calms the mother of the child from an emotional and physical perspective. Regularly receiving touch and attention during this period of her life, particularly combined with the massage, assists the mother to relax both physically and mentally which is essential for her while she is pregnant. Massage has been proven to have a positive effect on the hormone levels of the mother. This can have a direct impact on the child's health and development. Many mothers who have had their childbirth experience report that massage has helped them relax, both mentally and physically, as well as relieve discomfort and cramps. This has led to an increased sense of wellbeing and peace. Additionally, many women have stated that the greater sense of sleep and relaxation that comes by regular massages are a major reason for their higher energy levels, which helps them perform better throughout the day and night.
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