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Right side crunch- this movement works the right oblique Muscle. For the starting position, place your left hand on your right side and your right hand behind your own and the knees together looked to your left side. Crunch your right shoulder, elbow and head up whilst your left shoulder in a tree. Slowly lower down into the starting list.

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In a worst case scenario you recognise that subsequent to the third day your arm is still swollen it's consult physician as damages may be worse than you originally thought at the beginning.

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