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Belly fat is associated with fat cells storing accrued toxins. In order to be freed of fat and toxins in your cells, drink BEV (Bio-Electronic Vincent) water or filtered water that uses reverse-osmosis filtering system. This water attracts the heavy toxins from fat and pulls it out the body. The less minerals and metals in normal water - the more the water can take off the dense stuff from your belly!
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The cases I am working on are progressing and as mentioned I am not discussing them well here nowadays. I will make updates but at the moment I am working on changing locations so may possibly affect the events. We will recognize.
Be smart about your diet, do not overthink of which. The simpler you can make something, the greater the likelihood that you will be consistent to barefoot jogging over number of years. Consistency over period of time = an effective outcome.
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5) Goals: 0.8 for cutting weight at 20% below maintenance calories, 4.2 for bulking up at 20% above maintenance calories. Regarding your simple maintenance diet enter 1.0 (modify to your needs).
