Ending The Keto Diet Program - Would It Be Necessary
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I should mention that throughout the diet when i was weight training and doing cardio exercise on a share basis. I sincerely know that this factor was vital in retaining lean muscles tissue while dropping as much body fat as possible while on a calorie restricted, low carb diet.
I first discovered lower carbo diets about 15 in the past -- well before their recent popularity. My first introduction was by regarding a book entitled "The Endocrine Control Diet." Like the Atkins Diet and other low carb diets for the matter, workouts based on the severely restricted carbohydrate intake -- under 50 grams of carbs per day. You put your body into a situation of ketosis and force it burn off fat rather than glucose.
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