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It's correct that the rate of metabolism declines as fewer calories are eaten. A cheat meal helps the metabolism spike and helps your body return towards the calorie-burning furnace it used to be before the rigors of pre-contest dieting were thrust upon who's.
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Glucose could be the human brains required source of energy. Carbohydrates are pertains to the subject type of food for the body to convert into glucose, however, lots of will contribute to the excess calories being stored as fat. But what happens with carbohydrates are confined?
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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Just after you are hungry again, eat a small "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, you are back to zero carbs until a workout.
