Hot Stone Massage Therapy

You might be thinking about what hot stone massage is all about if you haven't yet tried it. Hot stone massage is like a heated towel. It's true however there's more to it than that. Hot stone massage utilizes various types of stones and spa stones that are heated above certain temperatures. Hot stone massage is an old form of massage therapy that dates back many centuries.

At first, it may seem strange to have hot, flat stones placed in certain places on your body. These are special stones that serve an important function. Massage therapists typically use Basalt stones. Basalt stones are smooth and retain heat well. Using a stone warmer, your massage therapist slowly heats these stones to temperatures that are between 110 and 130 degrees Fahrenheit.

The therapist improves lymphatic fluid flow throughout the body through this. The increased flow of fluid will improve circulation, which could lead to greater levels of energy, less stress, and a more youthful appearance. Hot stone massage can help ease tension in the muscles and reduce symptoms of cold. These benefits make hot stones massage worth the effort and time spent.

For those suffering from conditions such as arthritis or shingles, hot stone massage is often recommended. These conditions can be reduced by increasing muscle tension. Another benefit of massage using hot stones techniques is the elimination of toxins that build up in the body. Other conditions that benefit from this massage include menstrual cramps, migraine headaches, childbirth and muscle spasms.

If the skin is sensitive, hot stones could cause bleeding. This effect can be minimized if the masseuse is experienced. It is essential to apply gentle, natural strokes. The masseuse uses her fingers or thumbs to apply pressure along the length the spine. The natural rhythm of movement along the length of the spine causes friction that breaks down adhesions between the muscles and joints. Along with breaking down adhesions and causing them to dissolve, this aids in increasing blood flow, which brings more nutrients to the region. The temperature of blood increases, speeding up the healing of any sore muscles or joints.

Massage with hot stones can be utilized to stimulate endorphin release and decrease adhesions. Endorphins are chemical compounds that are released when active. This helps to reduce anxiety, stress, pain and other chemical compounds. These are just a few of the reasons Thai massage therapists believe that these techniques are beneficial for people of all ages, as they help to alleviate the symptoms associated with anxiety, stress and pain.

There are a variety of massage therapy that Thai therapists employ in Thailand. Some of these include Swedish massage, shiatsu, deep tissue, sports massage and Thai massage. Each of these techniques has been proven to be effective in relieving pain, improving the quality of life of their clients, improving circulation and energy levels and triggering the release of endorphins. To enjoy any or all of these benefits, one must be able to tolerate the heat, the touch, and the rhythm of the therapist's hands. However, Thai massage therapists are very skilled and dedicated to providing this kind of massage to their clients. These techniques are usually reserved to those with painful conditions such as arthritis and other physical conditions.

Before beginning the hot stone massage, it is essential for the client to prepare physically and mentally. You will need to remove all clothing, except for the bra and put on loose-fitting clothing. Hot towels may be used to lubricate. The massage therapist should start at the shouldersand work through the length of the body to the feet. The massage therapist should do it slow and gently to avoid tension in the body. After the massage therapist is done the massage, the client will feel relaxed and reenergized.