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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). As soon as you are hungry again, eat a small "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, are usually back to zero carbs until coming workout.
The cases I am working on are progressing and as mentioned I am not discussing them intimately here once again. I will make updates but currently I am working on changing locations so may well affect the events. We will visit.
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Take away the thing that is bringing about the stoop. For me, certain friends cause me to fall into slumps. I tend to not spend time with these friends as much when I'm trying to obtain back healthy.
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