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Blurred vision: Excess sugar in the blood impairs capillary blood circulation to up your eyes. This consequently leads to visual disability. Excessive sugar in blood stream can be also deposited through the retina which obscures the patient's eye sight.

If you are eating 6 meals a day, 5 of your 6 meals will contain carbs. Purchase are eating 5 meals per day, 4 of the 5 meals will contain those "clean" carbs. Your last meal on carb-up day in order to be zero carbs again.