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To do this, concentrate on landing more softly and see how quietly you can run. According to Running USA, the number of road race participants increased from around 4 million to more than 9 million between 1998 and 2008. Hit any park or jogging trail on a nice day, and you'll likely find it populated with runners of all shapes and sizes -- from weekend warriors trying to keep the spare tire in check to seasoned marathoners putting in their daily 10 or 15 miles. Just as people shouldn't scarf down a huge meal and jump in the pool, runners shouldn't eat right before walking out the door. Many studies have shown that people who briskly walk for 30 minutes or more most days of the week reduce their risk of heart attack significantly. Rear footstrikers -- runners who land heel-first -- put less stress on their calf muscles, and because most running shoes are heavily padded in the heel, the impact is reduced
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