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As the old saying goes, 'hard work pays off'. Your abs won't simply appear overnight, but during the path of your training and diet, you will slowly come to see that dream physique unfold.
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Take away the thing that is causing the decline. For me, certain friends cause me to fall into slumps. I tend to not meet up with these friends as much when I'm trying to get back into shape.
Your carb-up days are for refilling your glycogen stores the particular muscle, and bumping up calorie levels slightly to help keep your thyroid whistling. They are not free-for-all, pig-out days. Make the most of make this mistake and negate all excess fat loss they achieved up until the carb-up day.
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