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Repeat customer for about five days, and then have a 1-day carb-up of "clean" carbohydrates while oatmeal, yams, sweet potatoes and brown rice.
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I was amazed at how quickly I managed to drop weight using the diet. If memory serves correctly, I dropped 15 lbs in little in a week. Sure, a associated with it was water and muscle weight, but I also dropped an attractive bit of body additional fat. I could tell it was fat because my waistline shrunk broadly.
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