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Now we know the effectiveness of a low carbohydrate diet to quickly remove weight, it's always part of my fitness arsenal. The actual secret is to join the diet, and any diet for that matter, with a program of normal exercise that includes both weight training and aerobic exercise.
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Not only will it keep you hydrated around the day, but drinking water helps you lose surplus weight. Do not however overdo this by forcing yourself to drink gallons of water every very small. Keep a bottle of water nearby and also your always remind yourself to drink water more on a regular basis.
