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Adding Chia Seeds to your diet could be easy and tasty. Chia Seed is gluten-free and requires no preparing your receipee. You can eat Chia raw, soak it to form a gel or grind it to create a grain. To soak, use one part Chia to two parts water, and soak for 10 minutes, or until water is soak up. Below are some thoughts for adding Chia for one's diet.
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The fish is pressed releasing the oil which is then developed into supplements for ease and convenience. Taking supplements be cheaper too than eating more fish.
