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If really feel you won't be able to concentrate, are losing focus, or feeling lightheaded, your carbohydrate intake a minor amount, and lower where ever else you feel able in which to.
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Place your palm between say your breasts and you've found the thymus. This particular area is also the energetic center for cardiovascular. Breathe into and lift this heart and thymus area and if you breathe out drop shoulders. As you impliment this type of breathing in the energetic heart and thymus, you're lifting the lower belly muscles and activating the mid-section that facilitate breathing, shape the waist and pull in the girdle of muscles that pull with your belly "pooch".
Take away the thing that causes the downturn. For me, certain friends cause me to fall into slumps. I tend to not spend time with these friends as much when I am trying to get back fit.
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