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Flax seed oil is rich in (ALA) Alpha-linolenic acid. ALA is a type of Omega 3 that could be converted into the DHA as well as the EPA type that the actual body needs. Described above, single problem with ALA is because everybody is not able to transform the ALA into the DHA and also the EPA patterns. Flax seed can be deemed a more desirable way of having omega 3 since may be plant depending. It doesn't have the fear of the that fish oil type can contain. In addition, you don't obtain the burping after taste of fish. Since it is side effect of flaxseed oil is always that some people complain about bouts of diarrhea even so, not everyone.