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The biggest problem I have with low carbohydrate diets is because I'm personally unable stay on them for more that couple months at a time full. It's just too damn stiff! Let's face it I like my sugars. Being of Italian extraction I used raised on pasta and bread. In addition love Chinese cuisine with extra rice and possess a fondness for potatoes. Both these foods are taboo on low carb daily diet!
Remember than a calorie is really a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 gram calories. If you cut your carbohydrates back significantly, iQoi Keto Reviews you may add either an equal amount of protein grams to compensate for iQoi Keto Reviews the difference, slightly less as many fat grams, or some combination.
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