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You will not have to be preoccupied with being in ketosis, and when you eat an "unplanned" carb meal, or just feel the necessity to eat more carbs raise energy, you didn't just knock yourself out of the ketogenic state you worked 2 hard days to realize.

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Keep fat intake as low as possible of 40%. If you fail to carry out this, human body will continue to use carbs as fuel. Just how can this happen if solar panel systems are eating is rooster? It's easy for your body to convert protein into glucose (carbs) and it can do this if you don't feed it an alternate fuel source (fat).

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