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In the intervening years I tried other low carbohydrate diets that have been all variations on the same theme. 1 constant for me was keeping up with my weight training and cardio exercise. Each and every time I managed to drop 15 - 20 lbs in as little as three weeks and maintain it to remain off much less than 3 months after stopping the diet.
5) Goals: 0.8 for cutting weight at 20% below maintenance calories, firstly.2 for bulking up at 20% above maintenance calories. Of a simple maintenance diet enter 1.0 (modify to your needs).
I should mention that through the diet that i was weight lifting and doing cardio exercise on an average basis. I sincerely teach this factor was vital in retaining lean muscles tissue while dropping as much body fat as possible while on the calorie restricted, low carb diet.
