Farewell To The Atkins Lower Carbo Diet
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The body is an amazing machine. It can take proteins and fats and convert them into glucose furthermore. So when you restrict your carbohydrates on the Atkins diet, you essentially force your own to burn proteins and fats. In which why it is important to eat fat in such a diet.
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Drink lots of water when consuming lots of protein. System will require it to keep digestion running efficiently. Keep your fiber high to prevent constipation.
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