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Remember in which a calorie is often a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 fat laden calories. If you cut your carbohydrates back significantly, you may add either the same amount of protein grams to compensate for the difference, slightly not even half as many fat grams, or some combination.
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Hopefully it is not you. By now, you've read for the many different diets by name which you can choose from. Atkins Diet, the Zone Diet, the Scarsdale diet, to name a few. All of which diets have merit.
