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For him, however, when he eats no grain, sugar, or other starches -- that is, eat entirely protein, fat and low-carb vegetables, all hunger disappears. He has to remember to eat. Place eat various sickly sweet, or high starch foods in front of him, even close enough the crna can smell them, and he will find them disgusting. It takes him about four days to get to this purpose.
Do some cardio. The time not mandatory, but it will make a great difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session 1 week.
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