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Eat lean protein: The protein intake for each target weight reduction could be as well as water and fiber keeps you fuller remarkable. Also, protein helps maintain good tone muscles mass which is actually a key component in shedding pounds.
You do not need to be preoccupied with being in ketosis, and in case you eat an "unplanned" carb meal, or just feel the need to eat more carbs to boost energy, you didn't just knock yourself too much of the ketogenic state you worked 2 hard days to achieve.
