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Keep your fat intake to a minimum of 40%. If you fail test this, your body will continue to use carbs as fuel. How can this happen if solar panel systems are eating is chook? It's easy for your body to convert protein into glucose (carbs) and it will do this if make sure you feed it an alternate fuel source (fat).
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Going overboard on dairy is yet another frequent error. Unless you have a reputation of enduring dairy well, I strongly recommend most clients to refrain from it entirely in the starting . For most people, dairy can supercharge your urge for food which will cause consuming too quite a bit.
