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I should mention that your diet we was weight training and doing cardio exercise on an average basis. I sincerely feel as if this factor was vital in retaining lean muscular mass while dropping as much body fat as possible while on a calorie restricted, low carb diet.

In the intervening years I tried other lower carbohydrate diets that have been all variations on likely to theme. One constant for me was using with my weight training and cardio exercise. Each and every time I was able to drop 15 - 20 lbs in small as as 15 days and remains off for a minimum of 3 months after stopping the weight loss.



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Blurred vision: Excess sugar in the blood impairs capillary circulation to your eye area. This in turn leads to visual problems. Excessive sugar involving blood stream can be deposited about the retina which obscures the patient's perspective.

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