Difference between revisions of "Life On The Atkins Diet"

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Revision as of 07:45, 23 July 2022



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To recap Doctors' Proven Weight Loss Secret #1: test for ketones every. If the reading is too dark, can perform increase carbohydrates to balance into the "trace" to "small" range. If you see too little or no change, lower your carbs, increase protein eat.

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5) Goals: 0.8 for cutting weight at 20% below maintenance calories, i.2 for bulking up at 20% above maintenance calories. For every simple maintenance diet enter 1.0 (modify to your needs).

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