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The regarding supplements for instance creatine may put your kidneys for a slight disadvantage due on the extra work they can have to do in processing the high protein take in. Anything over 350 grams each and every day can along with strong smelling urine, a sign your kidneys are working harder compared to they should be working. If own any family or personal history of kidney disease, then extremely high protein diet become risky at your health. Check with a doctor before stepping into this yet another radical diet which modify the normal function of one's internal processes.

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