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Most lifters prefer a raised heel for squatting, as this helps require a bit less ankle mobility for the athlete to achieve the full range of motion throughout the squat. "If you squat wide and don’t have much forward lean then flat soled shoes are great shoes for squats. Sarah’s mom’s dysfunctional relationship with food is affecting Sarah- who now thinks that her slowness in basketball is related to eating too much or too many "unhealthy" foods, instead of being from the normal growing pains of puberty. Some power will be lost and you will not be able to lift as much weight as a result. However, if you’d like to be competitive then Chuck Taylors are not a good choice for weightlifting - olympic or power. Even though they have a thin sole, it is compressible and therefore will not provide an efficient transfer of power between your feet and the floor. If you have strong quads and you want to squat even more instantly? Another common preference is for squatters with a wide stance to use flat soled Custom Printed jordan 1s Casual Shoes to allow them to "sit back" into their squat more easily