Difference between revisions of "Timing Your Carbohydrate Intake For Dieting"

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Keep your fat intake to a minimum of 40%. If you fail to try this, human body will keep using carbs as fuel. Just how can this happen if principal are eating is fowl? It's easy for your body to convert protein into glucose (carbs) and it will do this if excessive feed it an alternate fuel source (fat).

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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). The minute you are hungry again, eat as little "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, tend to be back to zero carbs until a workout.

Take away the thing that produces the suffering. For me, certain friends cause me to fall into slumps. I am inclined to not spend time with these friends as much when I am trying to obtain back healthy.

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