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To recap Doctors' Proven Weight Loss Secret #1: test for ketones every. If the reading is too dark, however increase carbohydrates to balance into the "trace" to "small" diversity. If you see too little change, decrease your carbs, increase your protein consume.

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Remember any calorie can be a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 consumption of calories. If you cut your carbohydrates back significantly, you can add either the same amount of protein grams to renew the difference, slightly not even half as many fat grams, or some combination.