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Your carb-up days are for refilling your glycogen stores each morning muscle, and bumping up calorie levels slightly a thyroid singing. They are not free-for-all, pig-out days. A lot more people make out of order and negate all excess fat loss they achieved up until the carb-up day.



The thing was how the weight came off where I needed it on the most- for my stomach and abdomen. Many experts mention that people who "carry" their excess weight in the belly much more prone to Diabetes as opposed to those who are equally overweight, but a great even distribution of excess poundage over the body. Utilized wearing clothes that I hadn't worn in a few years.

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