Difference between revisions of "6 Strategies To Accelerate Weight And Drop Pounds"
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Revision as of 17:25, 24 July 2022
In the intervening years I tried other lower carb diets that have all variations on the same theme. 1 constant for me was keeping up with my weight training and aerobic exercise. Each and all the time I managed to drop 15 - 20 lbs in much less than as three weeks and remains off for a minimum of 3 months after stopping the food lifestyle.
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Remember than a calorie is often a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 consumption of calories. If you cut your carbohydrates back significantly, you can also add either an identical amount of protein grams to compensate for the difference, slightly not even half as many fat grams, or some combination.
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