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Revision as of 05:48, 7 July 2022



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Timing your carbohydrate intake works basically like a Keto-diet. Whenever you reduce carbohydrates to ZERO, and this that approach for at least 2 days, your body will switch from burning carbohydrates to burning fat. Ultimately your body will begin converting fat into ketones, and making use of the ketones because its primary fuel source. Approach is called ketosis, which means that aptly named a Keto-diet.